Proven - Proven Home Wod: . 20min AMRAP: DB Hang power snatch + DB front squat + DB Push Press *complete 5 complexes before switching arms . Photo by: @wod_chaser . #liveproven #liveprovenstayhome | Facebook
Dumbbell flow to start off the week. Work 5 rounds 10 alt hang db clean & jerks (5/5) 5 push ups 10 alt hang db snatches (5/5) 5 push… | Instagram
The DB Hang Squat Clean The dumbbell hang clean offers less-technical exposure to the Olympic lifts while maintaining similar effects to… | Instagram
![Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips – Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips –](https://www.snoridgecrossfit.com/wp-content/uploads/2023/03/SRCF_DB-OH-Lunges.jpg)